The Latest Research on the Benefits of Vitamin K2 - The.
Vitamin K2 levels in food are preparation-dependent. Levels of Vitamin K2 in foods will vary depending on how they’re treated or prepared. Animal products need to come from animals that were pasture raised. If dairy cattle feed on grain or soy, they do not get the K1 from the grass.Vitamin K2 is underappreciated for its role in calcium balance. Vit K2 works to control where calcium ends up (in the bone and not the arteries) - helping to support cardiovascular health. K2-7 is a subtype of K2 that stays in the body longer - and provides you with whole-body health benefits.You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, don't take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.
In our first article on vitamin K2 titled, An easy step toward stopping tooth decay, we asked if you’d like us to analyze the various vitamin K2 supplements on the market. With over 150 comments on that article, we heard your resounding “YES”. So let’s continue the conversation about this often-overlooked cavity-stopping vitamin by reviewing the best vitamin K2 supplements on the market.Atli Arnarson makes the case in Is Vitamin D Harmful Without Vitamin K? that Vitamin D toxicity at high doses is usually about K2 deficiency because both are needed in the same pathways and more K2 is needed when there's more Vitamin D. Vitamin D toxicity leads to hypercalcemia where there's too much Calcium in the blood.
Vitamin K2 deficiency is common in Western populations A deficiency in vitamin K2 may lead to calcium being deposited in arteries instead of bones, compromising both bone and heart health. The evidence is growing that all populations, from neonatal to geriatric, require vitamin K2 for optimal body function.
